Feeling angry, scared, heartbroken, grief-stricken, or isolated in the face of rising antisemitism?
Hatred can affect us more deeply than we realize. It can invade our thoughts, disrupt our sense of balance, and leave us feeling anxious, distracted, and overwhelmed.
There are still spots remaining for our Zoom discussion group that will focus on the emotional and psychological effects of antisemitism and how we can better understand and manage those effects within ourselves. Participants will have the opportunity to share personal experiences, concerns, and coping strategies in a supportive environment. For the benefit of group connection and trust, all participants will be asked to keep their cameras on.
Group Leader
David Sokol - A retired Jewish psychologist with more than 30 years of experience leading groups.
What This Group Is
An educational and supportive discussion experience.
A place to explore the emotional impact of antisemitism.
An opportunity to learn practical ways to cope with anxiety, sadness, fear, and stress.
A forum for thoughtful personal sharing and mutual support.
A chance to participate in guided exercises designed to promote resilience and well-being.
What This Group Is Not
It is not a therapy group.
It is not focused on strategies for responding to antisemitism in the public arena.
It is not a substitute for social action or advocacy.
Rather, the emphasis is on understanding and addressing the effects of antisemitism on your own thoughts, feelings, and well-being.
Goal
To reduce the personal burden of being the target of hatred and to foster greater balance, confidence, and emotional strength. By taking care of ourselves, we are often better able to respond effectively to challenges in the world around us.
Details
Date: November 10, 7:00pm - 8:15pm
Cost: Free
Format: Zoom (cameras on). We will send a link closer to the event.
Length: 1 hour 15 minutes
Discussion will be guided by thought-provoking questions, and each session will include at least one experiential or guided exercise.
If the first meeting is successful, additional meetings will be offered.
Jews need spaces where they can speak openly, think clearly, and support one another. This group is intended to provide exactly that.